Looking for fitness and workout inspiration for 2023? Here are 10 hot tips that will help you on the road to building a better body. I originally wrote this blog post in January 2017, but I’ve revisited it, made some revisions and polished the advice to give you an extra edge. Make 2019 the year […]
Whether you work out at home or in the gym, HackTheGym will help you make faster gains and move towards a fitter, healthier lifestyle.
Yesterday I finished the last day of my Insanity Workout and I am euphoric about making it all the way through to the end. It was tough. You can find out just how tough by reading about my Insanity journey from being a sedentary lounge-around to a full-on exercise freak. Before I started Insanity training […]
Calculate your daily calorie needs with the ultimate tool. Fast and accurate
It’s official, a recent study shows that adding a bar of chocolate to your weight loss programme helps you lose more weight than just dieting alone. It’s a fact. The results of the study were revealed last month by Dr Johannes Bohannon, PhD, the research director at the Institute of Diet and Health and over the […]
The Harris Benedict equation was formulated in 1919 and derived using 239 normal, healthy people spanning a wide age range. There was follow up work done in 1984 to improve the precision of the equation and it can estimate the energy expended (and therefore calories needed) in a normal, healthy person, to within around 10%. […]