Your Personalised Fitnex Results

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Answer All The Questions!

It looks like you haven't supplied an answer for every Fitnex question. For best results and to get a comprehensive nutrition and training programme from Fitnex, go back and complete the form. You could read on for a partial solution to your fitness needs, but I reckon it's going to be better in the long run if you go back and click on a few more boxes!

Summing It All Up

But whatever you decide to do, it has to be sustainable, so find something that you enjoy doing and stick with it until it becomes a chore, then switch it out for something fresh again.

And finally, to make sure you keep making gains and stay on the long-term path to fitness, you need to take two months off every year. Break away from the routine for the equivalent of 2 weeks out of every 3 months and it'll make you stronger and more committed in the long run.

If you aim to workout consistently for ten months of the year, then give yourself some down time, you'll begin to accept that fitness isn't all-or-nothing and you're more likely to stick with it for life.

You have the tools, go out there and do whatever it takes to get the results that you're looking for.

Good luck, and let us know how you get on!

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