Nutrition & Supplements
1 Getting the right amount of calories into your human machinery is vital to getting the best out of your workouts, but few of us want to weigh and measure our food to get it right. Here’s a quick method of working out how many calories are in different foods. It […]
Calorie Sanity Check: Quick & Easy, No Weighing
It’s official, a recent study shows that adding a bar of chocolate to your weight loss programme helps you lose more weight than just dieting alone. It’s a fact. The results of the study were revealed last month by Dr Johannes Bohannon, PhD, the research director at the Institute of […]
Eat Chocolate, Lose Weight: New Scientific Study Sheds Light On ...
The Harris Benedict equation was formulated in 1919 and derived using 239 normal, healthy people spanning a wide age range. There was follow up work done in 1984 to improve the precision of the equation and it can estimate the energy expended (and therefore calories needed) in a normal, healthy […]