Training Calculators
If you want to download your Insanity calendar and fit test, and are interested in how exactly the Insanity workout is scheduled, then this is the place you need to be. Here are the key things that you need to know:
Download The Insanity Workout Calendar
The Harris Benedict equation was formulated in 1919 and derived using 239 normal, healthy people spanning a wide age range. There was follow up work done in 1984 to improve the precision of the equation and it can estimate the energy expended (and therefore calories needed) in a normal, healthy […]